Oct 23, 2020
Cara Poalillo and Dr. Fitni Destani, a professor at Keene
State College who specializes in mental performance in athletes,
talk about all things mindset and gender in ninja. We discuss how
we can empower girls and women in our sport to reach their full
potential in training and competition. When should we be
training and competing coed? Should we separate by gender? How can
we best set female athletes up for success?