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May 8, 2020

Caitlyn shares about her time during COVID-19 and what it is like being surrounded by her family of ninjas. She shares her honest reflections about this time, how it is effecting American Ninja Warrior, and what we can do to ease in to the transition of going "back" (when quarantine is eventually over). We talk about ways to have grace on your body as you ease back in to "normal" life schedules and training at the gym. This episode is all about transitioning well.

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Book a Mindset 1:1