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Jan 14, 2019

Bring some yoga zen to your ninja training!  Addie Wales is a yoga teacher and a ninja.  She shares how yoga can be a benefit to ninja warrior by pacing your breathing, helping you to find your inner calm, and training your balance.  Practice breathing with Addie and Cara, and check out the "5 Yoga Moves for Shoulder Mobility" video on The Ninjababes Youtube channel. Shoulder Mobility Practice