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Nov 27, 2020

Want to fight FOMO in your life?  Does looking at other people's lives on social media make you feel bad about your own life?
Sometimes we get stuck letting the negative affects of comparison make us feel less-than. The result is that being truly thankful is hard, because we don't actually recognize or appreciate the...


Nov 20, 2020

Let's debunk some myths: Women have more lower body strength and men have more upper body strength. Men have more fast-twitch muscle movement, and women have more endurance.  We are designing ninja courses with mens' bodies in mind, not womens'.  Kids do not produce lactic acid in their muscles. Are these true or...


Nov 13, 2020

How can women ninja athletes optimize their performance on the course?  Dr. Blade is an expert in sports performance and has a PhD. in Kinesiology with a focus in human morphology and the differences between male and female bodies in their growth process.  Today we discuss in depth the differences that we see in the...


Nov 6, 2020

Olivia finished 6th place overall in the Grand Final of season 4 of Australian Ninja Warrior! In Grand Final Stage 1, Olivia beat the course for the first time! Season 4 was Sarah's first season competing on Australian Ninja Warrior.  Both ladies had a long history in gymnastics and share their reaction to the...


Oct 23, 2020

Cara Poalillo and Dr. Fitni Destani, a professor at Keene State College who specializes in mental performance in athletes, talk about all things mindset and gender in ninja. We discuss how we can empower girls and women in our sport to reach their full potential in training and competition.  When should we be training...