Preview Mode Links will not work in preview mode

Oct 23, 2020

Cara Poalillo and Dr. Fitni Destani, a professor at Keene State College who specializes in mental performance in athletes, talk about all things mindset and gender in ninja. We discuss how we can empower girls and women in our sport to reach their full potential in training and competition.  When should we be training...


Oct 16, 2020

Sara Heesen and Cara Poalillo have a vulnerable discussion about the pressures they have felt related to how they portray themselves on social media and in person.  Cara and Sara Heesen talk about role models, expectations, and living authentically.  When should or shouldn't you confirm to others' views of you?  


Oct 9, 2020

Casey Rothschild and Cara reflect on the last 2 years of ninja and life. Today Casey shares all about:
*How she has learned to keep calm before competition and on the course
*Why it's ok to want to WIN
*Casey's career goals for the future
*What's new happening with the Neighborhood Ninja mentor program
*What is Queer...


Oct 2, 2020

On today‚Äôs teen episode of The Ninjababes Podcast, teen host Marie Young interviews Maggie Owen about her time during quarantine and how she is crushing it as a ninja athlete.  
Maggie has competed in NNL Worlds for 4 seasons, she was a UNX Majors 2nd place winner, competitor on ANW Jr. season 1, and originally got...


Sep 25, 2020

Incredible gym culture: there is something so amazing about helping young girls feel strong.  How do we foster healthy gym environments? How to do support the females AND the males in such a way that we are working together to empower one another, promote safety, and produce stellar athletes?  It's all here in today's...