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Jan 7, 2022

This is the final episode of Ninjababes. I’ve been so honored and grateful to be a part of this community for the last 4 years. Ninjababes has been my passion project and a truly life-changing experience. I poured my blood, sweat, and tears into this community, but everything has a beginning, middle, and end. 

In this...

Dec 31, 2021

I’m back with Amy Harski to continue our discussion about pregnancy and post-partum training. We’re going to talk more about what’s actually going on during your pregnancy and what you need to know when you’re training while pregnant. Amy’s also going to answer some listener questions related to this...

Oct 15, 2021

Chances are, you know someone in the Ninja community who is currently pregnant or has been pregnant during their career.

My guest this week is Amy Harski, a pregnancy and postpartum coach. She works with athletes looking to stay fit during their pregnancy and helps them get back into their sport postpartum. Amy’s...

Oct 8, 2021

Alex Katz is a Certified Personal Trainer with a Master’s Degree in Psychology and she’s super active in the ninja world as a competitor and coach, which gives her a unique, multidimensional insight and perspective in the Ninja world. Often in this sport, we want to go full steam ahead, 100% of the time and we tend...

Apr 2, 2021

Today we talk all things American Ninja Warrior!

*How do you make a great submission video?
*How did Jenn feel as a rookie during ANW12?
*What do Cara and Jenn think of the new course changes for ANW13?

✨Want MORE advice about making your ANW submission video?✨ Become a Patreon subscriber and listen to our whole...