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Oct 22, 2021

Sarah Avery is a physical therapist who specializes in women’s health and pelvic floor rehabilitation. In this episode, we’re going to talk about the female athlete triad, how hormones can affect your performance, and how to properly fuel your body and work with your menstrual cycle to maximize your performance.

Jan 22, 2021

Michelle is the host of the upcoming United States Ninja League competition which will be televised on Bein Sports.  She started teaching fitness 23 years ago. Her background is in dance, fitness group classes, she is a WBFF Pro Worlds top 10 winner, and she is currently a master Pound Fitness trainer.  Michelle shares...