Mar 19, 2021
Avery Glantz was an American Ninja Warrior Jr. competitor and now
is heading towards her rookie season on ANW13. Avery is a top
competitor in the ninja world and is hyped for her chance to bring
her skill to the next level. Learn how Avery is preparing for
ANW and what it's like going from the Jr. stage to the...
Mar 12, 2021
"Ladies, your physiology, training, and nutrition needs change throughout the month. It’s time to leverage this information to work smarter, not harder, for better results," -A'nna. Dr. A'nna Roby has been a lifelong athlete and now works as a nutritionist for athletes. She is the Chief Research Officer at Athlete...
Mar 5, 2021
Sarah Avery is a professional yoga therapist and teacher, founder of Moon Cycle Seed Company, and a physical therapist. Today she shares insight on injury prevention for ankles and ACLs. We talk about some practical tips for ankle strengthening after you've had an injury like a sprained ankle and how to be a proactive...