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May 29, 2020

Maggi, Jessie, and Cara have all been recovering from serious injury over the past year.  All three women have been learning, growing and changing during this process.  Hear Jessie and Maggi's advice and lessons, as well as Jessie's experience on Titan Games.

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May 22, 2020

Traveling the world, learning to adapt in every situation, and running at 3am. These facts are close to home for Laura Bliss.  She learned valuable life lessons while her husband was deployed, and realized her ability to problem solve and be creative.  Those extraordinary lessons have changed her life.  Now she applies...


May 15, 2020

"No matter what you do right now, you're in this situation. You can either choose to see the positive and make this successful or be negative and ultimately drown." Behnoush Babzani

Behnoush has faced near-death experiences in her lifetime that have transformed her perspective on life.  She lives with unwavering...


May 8, 2020

Caitlyn shares about her time during COVID-19 and what it is like being surrounded by her family of ninjas. She shares her honest reflections about this time, how it is effecting American Ninja Warrior, and what we can do to ease in to the transition of going "back" (when quarantine is eventually over). We talk...


May 1, 2020

Have you ever left the gym and found yourself only counting the things you did wrong, and ignoring all the good things you did right? Injury prevention is a highly important area of our athletic lives, but have you ever considered how to prevent downfall in your mindset?  What does it mean to be mentally strong? How do...