Dec 18, 2020
Ashley McConville is a 2-time American Ninja Warrior competitor. This year on season 12 she hit her first buzzer! Ashley wildly changed her mindset approach from season 11 to season 12. Find out what gives Ashley her focus, strong mindset, and a competitive edge. Ashley shares about her disappointment from season 11...
Dec 11, 2020
Periods are awesome! Let's talk about the unique characteristics of females. Did you know there is a point during your menstrual cycle that your athletic performance is typically best? That's because females have a testosterone boost during ovulation that allows them to build muscle and perform at their...
Dec 4, 2020
Jesse Labreck was the "last woman standing" on this season of American Ninja Warrior. Hear how this champ felt on the course and how she strategized. She was the only woman who made it to the Power Tower and she raced up the tower against Daniel Gil. Jesse shares her favorite obstacle from this season and what it's...
Nov 27, 2020
Nov 20, 2020
Let's debunk some myths: Women have more lower body strength and men have more upper body strength. Men have more fast-twitch muscle movement, and women have more endurance. We are designing ninja courses with mens' bodies in mind, not womens'. Kids do not produce lactic acid in their muscles. Are these true or...