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Dec 14, 2018

Today we talk with the director of the ninja non profit, Neighborhood Ninjas, Alex Katz. She shares all about what this incredible organization does and how you can get involved! Ninjababes and Neighborhood Ninjas started around the same time last year, so we reminisce on the sequence of events of how we met and how our...


Nov 16, 2018

Listen to the life of Zhanique Lovett and hear all about her perspectives as a personal trainer and a body confident woman. We talk about goal setting and how to get started in training whether you are far from fit or already an avid gym-goer. Cara and Zhanique share their history with disordered eating and body image,...


Oct 24, 2018

Sarah Schoback is a gym owner, a mom, in inspiring leader, a ninja warrior, a dorky-dance creator... this woman does it all!  She explains in depth about experiences and perspectives of raising strong girls and teaching them to be proud of themselves and to pursue their dreams in life without limitations. Both...


Oct 12, 2018

Today Rachael Goldstein shares with us all about her experience on ANW and how she got her mind in the right place to not only have a competitive season, but have fun and relax in the process.  We also talk in depth about how to deal with gnarly ninja rips on your hands and our process for self-care and healing, and...


Sep 7, 2018

Abby Clark and Ninjababes host, Cara Poalillo, dive deep into what it means to be competition-ready for ninja. These ladies answer a lot of listener questions regarding National Ninja League, competing, and mental toughness in competition.  Abby also shares her insights about transitioning from gymnastics to ninja and...