Preview Mode Links will not work in preview mode

Jan 7, 2022

This is the final episode of Ninjababes. I’ve been so honored and grateful to be a part of this community for the last 4 years. Ninjababes has been my passion project and a truly life-changing experience. I poured my blood, sweat, and tears into this community, but everything has a beginning, middle, and end. 

In this...


Dec 31, 2021

I’m back with Amy Harski to continue our discussion about pregnancy and post-partum training. We’re going to talk more about what’s actually going on during your pregnancy and what you need to know when you’re training while pregnant. Amy’s also going to answer some listener questions related to this...


Dec 17, 2021

Neighborhood Ninjas is a nonprofit organization and community outreach program. Their mission is to “increase access to ninja warrior training for low income and underrepresented groups while fostering community and connection.” Neighborhood ninjas partners with ninja training facilities nationwide to spread...


Oct 22, 2021

Sarah Avery is a physical therapist who specializes in women’s health and pelvic floor rehabilitation. In this episode, we’re going to talk about the female athlete triad, how hormones can affect your performance, and how to properly fuel your body and work with your menstrual cycle to maximize your performance.



Oct 15, 2021

Chances are, you know someone in the Ninja community who is currently pregnant or has been pregnant during their career.

My guest this week is Amy Harski, a pregnancy and postpartum coach. She works with athletes looking to stay fit during their pregnancy and helps them get back into their sport postpartum. Amy’s...