Sep 30, 2019

Lori and Jeannette and are two Obstacle Course Racing athletes who have burst past their own limitations.  They have defied the rules of who they once believed themselves to be in order to become stronger and more resilient versions of themselves.  Here the story of what it's taken for them to change their mindsets and...

Sep 26, 2019

Athletic injuries can lead to a depressed state of mind. How do you deal with the struggles of an injury or a challenging time in life? Cara shares her personal experience getting through the mental struggles of injury and recovery and how to unpack the layers of your own identity. She shares her past struggle...

Sep 10, 2019

Cara shares the foundations of how to set goals and stay motivated in ninja.  If you want to figure out your goals, stay focused, set progression goals, and feel proud of yourself as you excel, then you've come to the right place! This video utilizes the "Ninja Goals Worksheet" available for free download here

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