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May 8, 2019

Do you ever find yourself going down a rabbit trail of negative thoughts? What if you could harness those pesky thoughts into a spiral of something positive and beneficial to your life? Today we are talking about reworking your brain to live powerfully. 

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Apr 25, 2019

Chatting it up with Casey Rothschild as we talk about our rookie seasons last year on ANW10 in Philly and what we are looking forward to as we prepare to compete in Baltimore for ANW11 in a few days! We discuss how we are training, what our goals are, and how we are mentally preparing. Plus Casey reveals her background...


Apr 9, 2019

Lindsey and Scott Behrends share with Cara about the excitement, struggles, and adventure of raising ninja kids, owning a ninja gym, and taking like day by day.  We share about what it looks like to show kids how to treat others with respect and equality, and how ninja has been a tool in that. Then we talk about the...


Mar 10, 2019

Sara and Cara share their memories from testing for American Ninja Warrior, and the rush they got from being on set and running the obstacles. Then Sara shares how set-backs she experienced have made her stronger and how they have forced her to hone in on her mental strength. These girls discuss strategies for...


Jan 14, 2019

Bring some yoga zen to your ninja training!  Addie Wales is a yoga teacher and a ninja.  She shares how yoga can be a benefit to ninja warrior by pacing your breathing, helping you to find your inner calm, and training your balance.  Practice breathing with Addie and Cara, and check out the "5 Yoga Moves for Shoulder...